Lift firm & perk up

10 minutes full body workout

swimfit.hk2019-11-28T22:15:18+08:00

Beginner - 10 minutes

12 minutes leg workout (no equipment)

swimfit.hk2019-11-28T21:57:46+08:00

Intermediate - 12 minutes

15 minutes high intensity full body

swimfit.hk2019-11-28T21:56:38+08:00

Beginner - 15 minutes

30 minutes yoga flow

swimfit.hk2019-11-28T21:29:35+08:00

Expert - 30 minutes

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